After visiting a park in northern Japan and capturing a few birds on sensor, I've taken a greater interest in bird photography. At that time I had a Canon EF 70-200mm f/2.8 L IS USM lens. On a cropped sensor, this gives an EFL of 320mm, rendering these sparrow sized birds quite small in the frame.

Canon EOS Kiss X digital with a 70-200mm f/2.8 L IS USM giving an EFL of 320mm. The image was exposed for 1/100s at f/8 and ISO 200. This camera has a 10 MP sensor and the file was still cropped around 50% to get this image. Even still the Eastern Great Tit Minor is relatively small in the frame.
Now if I was the kind of guy where money is no object, I'd pick up a 500 or 800mm lens and crank out masterpiece after masterpiece. Sadly, I'm not. Even a modest 300-400mm prime would set me back the best part of 150,000 yen. However, all is not lost I do have an f2.8 L lens, I could just add a relatively cheap 1.4x or 2.0x tele-converter. I went for the 2.0x version since as they say with bird photography, “you can never have enough focal length”, giving me a 400mm f/5.6 lens that's weather sealed and still has Image Stabilisation.
I was aware before getting the 2.0x TC that image quality might take a hit, but I reasoned that it couldn't be worse than a consumer lens like a 55-250mm. On paper it's just as fast but has an extra 150mm of reach. I don't have a consumer zoom for a comparison but I mostly shoot for the web and I don't plan on cropping excessively either so hopefully it shouldn't be a problem.
On my first day out with this new lens combination I realised a far greater limitation for this combination, glacier like autofocus speed. It's really not the lens' fault here. I was trying to focus on birds in the shadows or on overcast days. In these conditions, it hunts for focus sometimes giving up all together. However in sunny conditions, it's much better. It's also a good idea to stop down a little to avoid the worst of any image degradation.
I also tried some BIF shots, one of the more technically challenging photographic genres. Even on a sunny day, shots in focus were less than 20% and from those perhaps 10% were artistically pleasing images worth keeping. However the challenge of capturing birds in flight was very captivating. I needed to acquire more capable equipment.
Earlier this year, I upgraded my camera body to a Canon EOS 7D and last month I finally paired it with a lens that could realise the full potential of it's powerful action sports like auto focus system. After some careful consideration between the affordable 3-400mm options, I settled on the Canon EF 400mm f/5.6 L USM lens. It really came back to focal length and that you can never have too much for birds.
Wow, this lens is fantastic. I had know idea what L prime glass was capable of. It should be no surprise really, as it's MTF chart puts it near the top of Canon's best, with only a handful of other primes outperforming it.
The subject for this lens test was some dead palm leaves in the back garden. Images are 100% crops from the centre of the frame. I was quite surprised at the resolution difference. The first image is with the 70-200mm and the second with the 400mm.


Both images were taken with a Canon EOS 7D at f/5.6 and ISO 100 while mounted on a tripod and using mirror lock up and remote release. However the 70-200 was also using IS and was exposed for 1/20s where as the 400 didn't have the advantage of IS and was slightly slower at 1/10s. Perhaps the light changed a little between shots.
The next representative comparison is taken from the real world. There's a bird sanctuary just 20 minutes from my house. It's home for a common kingfisher that attracts a handful of photographers every day. Many of these photographers sport 500mm or longer lenses since this bird is rather small and is often found perched some distance from the water's edge.

Before my lens upgrade, I gave it my best shot (no pun intended). This image was taken with a Canon EOS 7D and Canon EF 70-200mm f/2.8 L IS USM with a 2.0x TC giving an EFL of 640mm. I was shooting handheld with IS on and exposed the image for 1/500s at f/7.1 and ISO 200. Here we can see it's a kingfisher but there isn't much detail in the feathers. It's not the best composition but it was the only shot I could get of the kingfisher that day.

This second image is of the same kingfisher on a different day and in a different but near by location. Again I used my Canon EOS 7D but with a Canon EF 400mm f/5.6 and 2.0x TC giving an impressive EFL of 1280mm. I also used a tripod, mirror lock up, remote shutter release and 10x live view manual focus. The image was exposed for 1/25s at f11 and ISO 100. Even with such a slow shutter speed and still using the 2.0x TC this photo comes out so much sharper. The eye looks just a fraction out of focus but the wing feathers have so much more detail in them.
I still have a lot to learn about using long lenses, but so far, I'm very happy with what this 400mm lens can do. Even with a 2.0x TC attached, it's quite usable for static/portrait shots when there is time to set up a tripod and manually focus the lens.